Cristina Paynes

I was awakened by my alarm at 7am and before that, I was having a dream that left me missing a person I couldn’t name at some point without feeling like I was sinking into a black hole. In this dream, he was innocent, without malice. I didn’t know he lived in an apartment complex…

On Sunday, the plan was to rest and then begin my week strong and get my workout in. Over the past few years, I’ve been concerned with how inconsistent I’ve been with health and fitness. I suppose that the reason I am now is that I am older. I can feel my body aging. When…

Been feeling a bit off. Have not been exercising the way I would like to. I went hard for about three days (from Sunday to Tuesday) and then I woke up one day and felt blah. Been feeling blah since then and it’s now Friday. I may have already stated this in my last two…

I woke up with a sore throat and I took a covid test just to make sure. It may be early (if I do have covid) because it was negative. I took some vitamin C, a shot of lemon juice, and some cold and flu medicine. I don’t know if any of those things could…