I am listening to a voice recording from April 7th, 2018. It’s Chas and I walking and talking about a short film idea. We go back and forth about what should be and what would happen in the storyline. I also present the idea of making this routine into a podcast. Where we go out…

Woke up and made sure to drink a tall glass of water, by tall I mean a 32oz bottle of water. I must confess, when I was in high school, I had a ritual. It started right after freshman year ended. I wanted to lose weight and I didn’t know of a healthy way to…

Tuesday, November 1, 2022 – 9:52AM Yesterday was my first day back at Capoeira training. I can say that I am so GLAD my feet don’t feel in pain, but the rest of my body… Let’s just say that I feel all the muscles I thought I had been working out for two years straight.…

The weather is changing and I’ve been a bit more tired and anxious. This past week has been fun and everything leading up to it was perfect. Now, I’ve found myself at the place I didn’t want to be. Without money to play with. The good thing is I’m not struggling. I have been blessed…

Yesterday we walked and decided to take the long route to the gym. On our walk we came across this piece of art and I took this picture. I like that even though the artist has a story for it, I can also create my own. At first glance the painting made me feel like…